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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve....
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With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each. This comprehensive guide offers sound information on herbal...
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From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity
There is no such thing as being kind-of a knitter-the wobbly scarves and that oversized sweater you tried to shrink all count too. Each contribution that you make to the world through knitting is meaningful, but maybe you've slowed your commitment to this craft, or you can't seem to find the time to be creative. There's...
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When Cornelia joins Napoleon's army as a traveling naturalist with the power to heal, she meets the sister she never knew existed on the opposite side of the battlefield and together, they must use the magic of flowers to solve the mystery of their mother's death, while fighting for their survival.
68) Two if by sea
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"Just hours after his wife and her entire family perish in the Christmas Eve tsunami in Brisbane, American expat and former police officer Frank Mercy goes out to join his volunteer rescue unit and pulls a little boy from a submerged car, saving the child's life with only seconds to spare. In that moment, Frank's own life is transformed. Not quite knowing why, Frank sidesteps the law, when, instead of turning Ian over to the Red Cross, he takes the...
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"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com....
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"There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great...
72) R.E.A.D. dogs
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"In this book, readers will learn about dogs in the R.E.A.D. program."--
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"In this book, early fluent readers will learn about the healing power of nature through creating art. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness in nature. Each book also...
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The magic of married life might be fading a little for Elizabeth Baskin, but after six years is it any surprise? That her husband Roger has grown a little paunchy is no big deal. She wouldn't kick him out of bed for bringing along a spare tire, if he bothered to show any interest. Lately Roger's great love affair seems to be a sordid three-way between the couch and T.V.
Wondering what happened to the chiseled daredevil who rescued her after her car...
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" M.F.K. Fisher meets Brain on Fire in this exquisite memoir of a 28-year-old food blogger who cooks her way back to health after a near-fatal aneurysm. Jessica Fechtor was on top of the world: a Harvard graduate student, happily married, and thinking about starting a family. Then, while attending an academic conference, she went for a run and an aneurysm burst in her brain. Multiple surgeries left her skull startlingly deformed. She lost her sense...
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"When we worry, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery tecniques that Dr. Martin L. Rossman has effectively prescribed to thousands. This information, packed CD session includes: deep body-mind relaxation; problem solving with...
80) Falling bodies
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An eloquent illumination of the condition, Falling Bodies is an extraordinary debut novel of love and loss, despair and renewal, and the promise -- and limitations -- of the laws of physics. Jackson's wife and two children are gone -- taken away in the blink of an eye by a terrible car accident. A professor of physics, Jackson can mathematically prove that the universe is governed by specific laws, can explain why planes fly and how matter interacts....
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